Thought this may be useful for a few people on here!
This is a new app called ‘Self-help Anxiety Management’ by The University Of West England
SAM has been developed by a university team of Psychologists, computer scientists and student users. It engages established methods of self-help and high standards of usability to provide a engaging, flexible & practical resource.
This app is currently only available for devices using Android.
Just downloaded this, may help control it a bit.
EVERYONE NEEDS TO KNOW ABOUT THIS.
I got an iPod touch last fall and have been using this to track my moods for several months now and it’s really been helpful for me. I tried out a lot of the self-help exercises when I first got the iPod/app, but I haven’t used them all that much since then.
Probably the best part of it (which was an unintentional discovery for me) is that it makes me examine how I’m feeling whenever I log my anxiety; feeling tense vs. worrying vs. avoiding things. (I don’t often have physical symptoms. Sometimes headaches.) So it’s been helpful for me to have a time every day (I have a daily reminder set) when I step back to examine how I’m feeling across these three categories.