bringing this back because it’s time LOL
Y’all… time to get ready to see this on ya dash more often ?
the straights are at it again
Reblog if you are a greedy gay hoarding refracted light all for your greedy gay self
I totally am, but also: I have a story. The time: 1995. The place: a small liberal arts college. We decided to participate in “denim day” which was a widespread event wherein on National Coming Out Day, you would wear denim to indicate SUPPORT FOR the LGBT community. Our support group made posters that were very, very clear about this. Wearing denim did not mean that you were coming out, it meant you supported anyone around you who might.
I have never seen so many suits and khakis IN MY LIFE. People who accidentally wore jeans went home and changed.
The community took it as a rebuke. We drew in closer to eachother, and felt unwelcome everywhere we thought we had friends before.
And I had people later tell me “You know I support you, just… I didn’t want anyone to think I was.” First off, I DON’T know you support me. Not if you refuse to, for one day, change nothing about your life to show it. Second off… why is that such a terrifying thought to you?
I remember before rainbows were a “gay thing”. They were everywhere. Church walls next to arks. School walls next to sunshine faces. People have VOLUNTARILY abandoned every other use. I have HEARD PEOPLE SAY they just couldn’t use rainbows anymore because people would think of “gay stuff.”
So I know this is a joke, and a stolen one at that, but you’ve done this to yourselves. If someone is so terrified of being perceived as queer that they will INSTANTLY abandon something they like if it has queer germs on it now or something, then they don’t deserve refracted light.
Maybe help us change the world into a place where being mistaken for queer would be just a thing to chuckle about and you can have refracted light back.
The LGBTQ+ community didn’t steal the rainbow. The straights abandoned it.
ID4 hot take
I finally tracked down the extended edition of Independence Day and while I am enjoying the extra/extended scenes, the Casse family issues were, I think, definitely better off not in the film. The dialogue in that “you’re not my REAL dad” scene was AWFUL and Miguel is not a great actor. ?
Some sketch cards from my backlist!
I’m taking preorders for these commissions for Wiscon 42, which is Memorial Day weekend! If you want to get your commissions ordered ahead of the show, and avoid the waiting around, I will draw your cards ahead of time and deliver them, finished, at the show. :D All the info is at the link below!
Caveat: I’ve only been a massage therapist for about 7 months. But I’ve noticed that lots of people come in with the same issues, and I wind up giving the same stretches and exercises as “homework.” So I thought, why not tell everyone? Here they are:
1. “Shoulderblade kisses” aka scapula retraction exercise.
You know that spot between your shoulderblades that gets tense all the time? Well, it’s not actually tense: it’s stretched. Those are your rhomboids and the pain they experience is the price we pay for using a computer, studying, driving a car, texting, and any other activity that involves our arms being out in front of us. That position brings our shoulders and our shoulderblades forward into protraction. That stretches out the rhomboids and causes them to tense up in an effort to counteract our slump.
What do? Take your arms out to the sides, Jesus-style. Now bend your elbows and try to bring them behind your back. Your forearms should still be out to the sides. You’ll kind of look like you’re trying to pick a fight with someone. Do 25 of these and you should be able to feel those rhomboids getting stronger, pulling your shoulders back where they should be.
2. “Write the alphabet with your nose” aka neck exercises.
Stiff neck? Tension headaches? You might be tempted to stretch. Don’t. Necks are super-prone to adhesions and trigger points, both of which can actually get worse if you stretch without warming up the muscles first. Next time you wake up with neck pain, try exercising it instead of stretching.
What do? My favorite is the alphabet exercise, in which you pretend the tip of your nose is a pencil and write the alphabet with it. Start off small with A and get bigger until the Z is huge. That takes your neck through a lot of different motions.
3. “Play superman” aka back extension exercises.
Hand-in-hand with the shoulder slump is the back curve. This usually presents as pain in the mid-back on either or both sides of the spine, in what’s called the erector spinae group (or ESGs in massage lingo). True to their Latin, the ESGs hold us upright–but when we’re slumping forward all the time they, like the rhomboids, get stretched out and weakened. Then when we go to lift something too heavy and bend over instead of using our legs, we get that eeeeeeak feeling in our back that is the ESGs informing us that this shit is not on.
What do? Lie on your front with your arms out to the sides. The picture above is kind of advanced: feel free to not have your arms out so far above your head, I only have my arms at a ninety-degree angle with my shoulders, frankly. Start off with maybe 20 reps of that motion and work your way up to 50 and arms straight out. Don’t overwork the muscles, but get them going.
4. “Cobra pose” aka psoas stretch.
You ever get that pain in your low back from sitting in a chair for a long time? That’s your psoas being a bitch. This stretch is a natural transition from the superman exercises. Really, it stretches a whole lot of things that need it, but especially the psoas muscles. The psoas attaches to the fronts of the vertebrae in the small of your back and run down through the pelvis to end up on the insides of your legs. It’s a waist flexor, which means that all that time you spend sitting down is teaching it to be short. Then when you go to stand up, it wants to STAY short instead of stretching, and the result is a sharp, powerful tug on your lumbar vertebrae and a helluva lot of low back pain.
What do? Lie on your front and rise up onto your elbows. You should feel a stretch in your abdomen. If you don’t, go up further onto your hands. If you still don’t, do this shit. Then get the fuck away from me. Jesus, what’s wrong with you? Do you not have a spine?
5. “Foam rolling your IT band” aka WHY GOD WHY DOES IT HURT??
I don’t know who made that picture but it is 100% accurate. See, there’s this swath of connective tissue (think tendons and ligaments) that runs down the sides of your thighs from your hips to your knees, called the Iliotibial Band, or IT band or ITB for short. The ITB, being sticky-wicky connective tissue, loves to get tangled up in everything around it, which is primarily the hamstrings and the quads. The adhesions that form along the whole length of the ITB prevent both these muscles groups from relaxing, and leads to all sorts of painful things, from torn hamstrings to kneecaps getting out of alignment and wearing down cartilage (thus necessitating knee replacements) to hip issues (gluteus maximus aka “the butt” feeds into the ITB). Basically it wants to fuck up your entire lower body.
What do? Well, if you’ve got a high pain threshold like the lady with the rictus grin in the picture, you can buy a foam roller and plop down on it like she is, then roll back and forth to your heart’s screaming, agonized content. If, however, your IT band is as sensitive as most people’s, I recommend getting a hard plastic water bottle (one that won’t crack and has a tight lid!!), filling it up with warm water, and using that instead. You can either assume the same position as above, or simply sit in a chair and rub it up and down your legs from hip to knee. Do it for about five minutes each day and that will relax the IT band as well as loosen the adhesions to the hamstrings and quadricep muscles. Stretch both those muscles afterwards for maximum benefit!
Again: caveat. I am by no means an expert at this. These are just the things that I’ve found to be most helpful for my clients. I take no responsibility if you injure yourselves actually doing these things, and especially no responsibility if you actually decide to foam roll your IT band. Seriously, that shit hurts.
Also hypermobile people in particular should be cautious of foam rollers. A physical therapist hecked me up once by having me use one on my upper back when my core muscles weren’t strong enough to deal with it safely.