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chameleon-girl:

faithless-templar:

mostlikelypantsless:

it-is-a-3-patch-problem:

Thought this may be useful for a few people on here!

This is a new app called ‘Self-help Anxiety Management’ by The University Of West England

SAM has been developed by a university team of Psychologists, computer scientists and student users. It engages established methods of self-help and high standards of usability to provide a engaging, flexible & practical resource.

This app is currently only available for devices using Android.

Just downloaded this, may help control it a bit.

For Ali

EVERYONE NEEDS TO KNOW ABOUT THIS.

I got an iPod touch last fall and have been using this to track my moods for several months now and it’s really been helpful for me.  I tried out a lot of the self-help exercises when I first got the iPod/app, but I haven’t used them all that much since then.

Probably the best part of it (which was an unintentional discovery for me) is that it makes me examine how I’m feeling whenever I log my anxiety; feeling tense vs. worrying vs. avoiding things. (I don’t often have physical symptoms.  Sometimes headaches.)  So it’s been helpful for me to have a time every day (I have a daily reminder set) when I step back to examine how I’m feeling across these three categories.

hate your body? reverse brainwash yourself with tumblr

ketchupismyhobby:

spam your dashboard with pictures of people that look like you. track tags for what you’re struggling with: “fat acceptance”, “natural hair”, “freckles”, “transgender”, “body hair”, etc. follow people who post about your specific concerns. make your own FUCKYEAH tumblr.

even if it’s uncomfortable at first, the more exposure you have to it, the less insecure you’ll be about it. eventually you will OWN it & start living in a happy self-love bubble. then, when confronted with backwards ignorant bullshit from other people, you’ll be laughing in their faces, not crying at home.

this might be old news to some, but i know a lot more people that could benefit from this. i think of tumblr as a customized magazine full of shit you’re selling to yourself – just make sure you’ve got the right message.

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[Image description: A camera phone picture of fresh peanut blossom cookies on a cookie sheet.]

Baking as self-care.  I love these cookies SO MUCH.

I should totally reskin the cookie in Minecraft into one of these. 8D

Today is a Self-Care Day

I woke up around 6:30 this morning, and for the first four or so hours of waking, found myself completely in the wrong frame of mind to get a comic done for Alex’s Guide today, so I decided it was best to take a day off.

Since I don’t have to work again until Monday night, I get to be a Daywalker this weekend!  I’m currently at a coffee shop sipping a latte with cinnamon powder as I write down planning notes for The Hues, my upcoming comic series.  It seemed like a good idea to get myself out of the house, and the change of scenery is doing good things for me.  It was a rough morning full of self-flagellation at not updating A’sG, so I’m trying to remember to be kind to myself and doing something good for myself.

I’m also working to let myself face my current depression and feel my feelings, instead of shoving everything into the back of my mind to let it fester, like I have been doing all this year.

I got lunch at the local Japanese supermarket, which sells bento, sushi, and onigiri; something I’ve been craving lately.  And this particular coffee shop is where the local cartoonist group (Sunday Comix) usually meets on Wednesday nights, so I figured it would be a good idea to go hang out somewhere I associate with being creative.  I have gone to precious few Sunday Comix meetings this year, thanks to my third-shift schedule.  Most of the time, unless I plan my week very carefully, I just can’t wake up early enough to attend meetings (which are from 6pm to 8pm) and still get enough rest to go to work and not feel like crap.

Sunday Comix is something I’ve missed very much this year.  I started going to the meetups about this time a year ago, but then in January, my schedule changed to nights.  I tried to keep up with the group, but my schedule and workload proved to be too demanding to do both, so I haven’t attended a meeting in several months, unfortunately.

BUT ANYWAYS.  Today I’m sitting here in the coffee shop working on the development for The Hues.  I’ve got my notebook of All Things Hues that has a few pages of notes I wrote over a year ago, so I’m going back over it to see what I like and what I don’t like now, and adding other ideas I’ve had since I picked the project back up a few months ago.

Lo and behold, I found a rough plot for volume 1 that I think I can start building from.  What I’m concentrating on today is roughing out some of the character arcs I want to tackle over the series, which will span three “seasons,” as it were.