- multiple occasions of makeshift ziplining
- midair spear-throw so hard it not only hits a thin mast but sticks deep enough for the line to support her entire weight with no problems
- pushes over an enormous solid rock statue to get a good jumping-off point
- climbs up through a rock passage with no handholds or footholds
- smashes a kakamora right into the deck, shattering several planks
- climbs the near-vertical entrance to lalotai completely unassisted, beats a demigod with superstrength to the top
- climbs up a pretty-much-smooth spine to get out of tamatoa’s cage
- climbs tamatoa’s shell, grabs maui’s hook, and gets down and back to maui in seconds, all after running top speed to get him away from maui
- and literally any bet i care to make says sailing that canoe is hardcore physically demanding even without trying to dodge a hostile lava monster
conclusion: moana is shredded. moana has an 8 pack.
Look how ripped she is!!