Tag: intuitive eating

realsesmith:

You don’t need to feel guilty for what you choose to eat, and you have nothing to make up for, and no reason to apologize. You don’t need to make self-deprecating jokes about how whatever you are eating will go straight to your thighs and you’ll need to spend extra time on the stairmaster to be virtuous again.

You don’t need to titter and say “Well, maybe just a little bit more” when someone offers something you want to eat. Nor do you need to apologize when you don’t really want to eat any of Auntie Susan’s sweet potato casserole because you can’t stand marshmallows; it’s totally fine to say “I’m good, thanks.”